Este consejo puede ayudarte a dar tu 100% en esas sesiones pesadas de entrenamiento. El umbral láctico, es el nivel máximo de acumulación de?ácido láctico en el aparato circulatorio al que llega un atleta al ejercitarse a máxima intensidad por largos períodos. El Doctor Peter Janssen, autor de Lactate Threshold Training, aseguró que incrementar el umbral láctico es fundamental para mejorar el desempeño.
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