Acuéstate boca arriba con las rodillas flexionadas, los pies apoyados en el piso, separados entre 25 y 30 centímetros de tu trasero (a). Contrae el abdomen e impúlsate con los talones contrayendo los glúteos para elevar las caderas hacia el techo (b). Mantén esa posición dos segundos antes de bajar a la pose inicial. Esa es una repetición. Haz tres series de 10, 12 y 15 repeticiones.
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