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Patinadores para tonificar piernas
Fitness
Intenta los patinadores para tonificar piernas
Women's Health 15 abril, 2020

Los patinadores son una gran ejercicio para tonificar piernas, quemar grasa y elevar tu ritmo cardiaco. ¿Lista para incorporarlo a tu rutina? Comienza de pie, con las piernas abiertas poco más que el…

Women's Health 15 abril, 2020
Fitness
7 ejercicios para tonificar brazos como Renée Zellweger
Women's Health 10 febrero, 2020

Renée Zellweger tiene unos brazos tonificados que simplemente lucen espectaculares. Te compartimos una serie de ejercicios que te ayudarán a marcalos como la actriz. No podemos superar lo impactante q…

Women's Health 10 febrero, 2020
¿Elíptica o bicicleta fija?
Fitness
¿Elíptica o bicicleta fija?
Women's Health 19 noviembre, 2019

¿Quieres tonificar tu cuerpo y no sabes cuál de los dos aparatos sea más efectivo para ti? Aquí te damos los beneficios de cada una. 1. Bicicleta fija  Te ayuda a definir los diferentes grupos muscula…

Women's Health 19 noviembre, 2019
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